Purslane plant, also known as Portulaca oleracea or a pig weed, is considered a common weed that may be growing in your garden right now, without your specific invitation.
It started its cultivation in India and Persia, and spread to the rest of the world.
Some cultures pluck it out and throw it away, while others cultivate it specifically to eat as food.
Purslane is an aesthetically attractive weed with fleshy leaves and often yellow flowers, but its health benefits are even more fascinating.
Its seeds of are so powerful that they can stay viable in land for up to 40 years – and this is a natural crop – no GMO!
It grows in a well-tended garden and in arid climates, often equally as well.
Nutritional Health Benefits
Purslane has more beneficial Omega 3 fatty acids than many fish oils! The weed also has one of the highest levels of vitamin A among all leafy green vegetables.
High Vitamin A foods can help protect us from many types of cancers and helps to improve eye health. Strong Anti-Oxidant Furthermore, purslane is rich with two different types of betalain alkaloid pigments – a reddish beta-cyanis and a yellow beta-xanthins, which are equally potent antioxidants and anti-mutagens.
Also the purslane contains significant amounts of vitamins C and B-complex, including riboflavin, niacin and pyridoxine, as well as carotenoids, and minerals like iron, magnesium, and calcium.
With all these health benefits, and considering the sums of money we spend on supplements to improve our health, it is reasonable to ‘promote’ purslane from weed status to health-boosting, everyday food.
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It is certain – Purslane packs a powerful nutritional punch!