Cracked heels are a very common problem and can range in severity from a cosmetic issue to a painful problem.
In addition to dry, thickened skin, the problem may be accompanied by symptoms like redness, itching, inflammation and peeling skin. Taking proper precautions right away can prevent cracks from getting deeper and causing bleeding and pain.
Some of the causes of cracked heels are dry air, lack of moisture, improper foot care, an unhealthy diet, aging, prolonged standing on hard floors and wearing the wrong types of shoes. Conditions like eczema, psoriasis, corns and calluses, diabetes and thyroid disease may also contribute to the problem.
There are several home remedies for cracked heels that you can try to resolve the problem.
“I have a 57 years old neighbor with feet like she is a twenty-year-old girl” – says the author of one website who suggests recipes to help alleviate cracked heels and improve the overall health of your skin.
GLYCERIN AND ROSEWATER
Glycerin is a highly effective moisturizer and rose water helps to increase the moisturizing effects. Create a foot soak with the following:
- Enough warm water to soak your feet
- Juice from half a lemon
- One teaspoon of salt
- One-fourth part glycerin
- Three-fourth part rosewater
Soak your feet in the mixture for about 20 minutes and then take a pumice stone to gently rub the feet to remove dead skin cells. Pat your feet dry and apply a thick moisturizer.
Oils are natural moisturizers and several of them are especially effective for thick, cracked heels. Mixing a variety of moisturizing oils helps to increase the speed at which the heels soften. Massage your heels with a mixture of the following oils:
- Almond oil
- Olive oil
- Coconut oil
- Grapeseed oil
- Sesame oil
Take about 10 minutes to thoroughly massage your feet, paying the most attention to your heels and other cracked areas. After you massage the oils in, put on a pair of thick cotton socks so that the oils continue to go to work. It is best to do this right before bed so that the oils work as you sleep.
Fruits contain compounds and enzymes that can help to soften and soothe cracked heels. These elements work to essentially eat away at the dry skin without harming the healthy tissue, revealing smooth and soft feet. Create a paste with one banana, half a coconut’s worth of coconut flesh and a half of an avocado. Once the paste is ready, apply it to your feet and let it sit for 15 minutes before washing it off with warm water. Once your feet are clean, pat them dry and apply a thick moisturizer.
MILK AND HONEY EXFOLIATOR
Milk and honey are natural moisturizers and honey has the added benefit of also being a natural antibacterial. Take one cup of organic honey and two cups of milk and put them into a basin to soak your feet. Make sure to mix these well before putting your feet in.
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