You Need To Eat This If You Have Brittle Nails Or You’re Not Sleeping Well

Since adrenal glands are really important for the whole body, and endocrine glands are located on the top parts of your kidneys. If you have issues with these glands, it will affect your sleep health, nails, and hair.

you-need-to-eat-this-if-you-have-brittle-nails-or-youre-not-sleeping-well

The adrenal glands release various hormones such as: steroids and adrenaline. These hormones boost the immunity, improve metabolic rate, and regulate your blood pressure.

The following natural homemade recipe with Brazilian walnuts will help you support the function of the adrenal gland, and here is how to prepare it:

We will show you a natural homemade recipe that will help you support the function of the adrenal gland:

Ingredients:

  • Brazilian walnuts
  • Dried parsley leaves
  • Pure natural honey
  • Ground ginger
  • Raisins

Method of preparation:

Blend the Brazilian walnuts and the dried parsley leaves, then add the honey, raisins, and ginger, until you get a homogeneous mix.

Use:

Eat 2 tablespoons of this natural adrenal gland early in the morning before you have breakfast.

Take this dosage 2-3 times per week. By doing so, your adrenal gland will immediately cleanse, and you will feel the positive changes in your body.

Not only you will sleep better, but your hair and nails will shine, and look so natural and your nails won’t brake at the slightest aggravation.

Source: http://www.healthyfoodhouse.com

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