Nearly 350 million adults worldwide have diabetes, according to the newest research published in The Lancet, a British medical journal. Over the past three decades, numbers have more than doubled, making diabetes an “epidemic,” say the experts.
Diabetes is a condition in which body cells do not use sugar (‘glucose”) effectively, and blood sugar levels are chronically elevated. Over time, this causes illnesses such as heart disease, stroke, and neurological damage.
Type 2 diabetes, the most common form, often goes hand-in-hand with carrying extra pounds—being overweight or obese. So, just keeping fit and managing weight helps reduce your risk.
Eggs in the diabetes wellness plan
If you’re one of the millions of Americans who has diabetes today, you probably know that taking care of your diabetes involves healthy exercise, healthy weight, and healthy eating. And eggs are a perfect complement to a healthy meal plan. Nutrition researchers have discovered that eating eggs in the morning helps keep blood sugar and insulin levels under control all day long.
Benefits of Eggs
A whole egg contains about 7 grams of protein. Eggs are also an excellent source of potassium, which supports nerve and muscle health. Potassium helps balance sodium levels in the body as well, which improves your cardiovascular health. Eggs have many nutrients, such as lutein, which protects you against disease, and choline, which is thought to improve brain health. Egg yolks contain biotin, which is important for healthy hair, skin, and nails, as well as insulin production. Eggs from chickens that roam on pastures will be high in omega-3s, which are beneficial fats for diabetics.
Simple egg and vinegar recipe
This is the best way to fully feel the benefits of boiled eggs. After you peel the boiled egg, put it in a bowl and make a few holes in it with a fork. Pour vinegar over it and leave it overnight. In the morning, eat the egg while drinking a glass of warm water mixed with 1 tbsp. of vinegar.
This recipe is easy to make and it it extremely efficient in regulating your blood sugar levels. You should definitely try it.