Heart attack and other cardiovascular health issues have become extremely common in the past decade. It has made its way to the number 1 spot on the list of death causes.
And we can all see why, our stress inducing fast paced lifestyles and the junk food we consume eventually take their toll on our bodies.
In order to maintain a healthy heart a healthy diet must be our number one priority, followed by exercising and relaxation. But in the case of a heart attack, your body will be sending you some potential signs that if acted upon on time, can save your life.
Here are the 6 signs you will experience one month before a heart attack:
- Shortness of Breath
If your lungs have a problem getting the amount of oxygen they need, then your heart won’t have the necessary blood to come through it. These two systems are connected which means that if one thing cancels out, the other will cancel out as well. If you start experiencing breathing troubles, it is recommended to immediately contact a doctor or a medical expert to analyze and help you with the situation.
- Flu and Cold Symptoms
Many people have reported flu or cold symptoms short time before they suffered from a heart attack. Even if it’s just a regular check-up for a regular flu, it is recommended that you get inspected by a doctor.
- Chest Pressure
People tend to ignore this sign thinking it is nothing dangerous, but believe it or not, this is one of the most intriguing and sure signs that a heart attack can be suffered in a near future. If you start feeling pressure on your chest for no reason, immediately head to a doctor for a check-up.
Feeling numb, weak and worn out is another key sign that a heart attack might be heading your way in the near future. This results from when your arteries are so narrow that they don’t allow your blood to circulate through your body properly, which prevents your muscles from getting what they need and therefore being weak. You should also contact a doctor if you start feeling numb and weak.
- Dizziness and cold sweat
As we mentioned above, poor circulation can affect the blood flow and prevent it from circulating properly to the brain, and therefore the brain cannot function appropriately causing dizziness and cold sweat.
- Fatigue and Tiredness
If you’re experiencing a fatigue and you’re feeling tired despite not having any exhausting physical activities recently, there is a possibility that you might be experiencing a loss of blood flow to your heart.
These 6 signs are an excellent way to recognize a heart attack before it happens and to prevent it. So don’t hesitate to immediately contact a doctor if you experience any of these symptoms above – the can save your life!