The Path to Healthy Eating – According To Your Zodiac Sign!

According to many astrologers, every zodiac sign has certain eating habits, its own specific way of preparing food and different preferences towards a certain type of food. While many people prefer traditional dishes, some love to experiment with new and exotic cuisine, while others will eat almost everything because they are not too picky. Read on to find out more about the attitude of all twelve zodiac signs towards food!


Fire Signs: Don’t Burn Yourself Out


  • Eat:Brown rice, bananas, fruit juices, olives, tomatoes, onions, lettuce, cauliflower, cucumbers, spinach, radishes, broccoli, beans, lentils, pumpkin, walnuts, figs, dried apricots, garlic, and mustard
  • Avoid:Spicy food, salt, and alcohol


  • Eat:Whole grains, rice, citrus fruits, apples, peaches, root vegetables (e.g., potatoes, carrots, and radishes), spinach, broccoli, bitter greens (e.g., kale and mustard greens), nuts, almonds, sunflower seeds, and figs
  • Avoid:Spicy food, and dairy products


  • Eat:Whole grains, whole-grain cereals, pears, apples, oranges, strawberries, root vegetables (e.g., potatoes, carrots, and radishes), onions, olives, figs, and garlic
  • Avoid:Spicy food, sweets, refined sugar, and alcohol

Air Signs: Go Nuts


  • Eat:Plums, oranges, grapefruit, grape juice, raisins, apples, lettuce, cauliflower, spinach, carrots, celery, green beans, tomatoes, vegan yogurt, almonds, cayenne, garlic, and ginger
  • Avoid:Coffee, root vegetables (e.g. potatoes and radishes), yeasty foods, and refined sugar


  • Eat:Whole grains, oats, apples, grapes, strawberries, raisins, steamed vegetables, spinach, tomatoes, peas, carrots, corn, nondairy cheeses, vegan yogurt, nuts, and almonds
  • Avoid:Alcohol, carbonated beverages, yeasty foods, and refined sugar


  • Eat:Apples, oranges, pears, steamed vegetables, cabbage, celery, corn, carrots, tomatoes, broccoli, soy yogurt, nuts, dates, figs, cayenne, garlic, ginger, and protein bars
  • Avoid:Coffee, yeasty foods, and refined sugar

Water Signs: Avoid the Oil


  • Eat:Wheat, whole-grain rye, rice, oats, fruits, bananas, steamed vegetables, broccoli, cabbage, cauliflower, tomatoes, beets, pumpkins, cucumbers, seaweed, vegan yogurt, beans, and natural sugars
  • Avoid:Oily foods, salt, sweets, and refined sugar


  • Eat:Fruits, bananas, black cherries, coconut, steamed vegetables, green salads, leeks, cauliflower, onions, radishes, tomatoes, asparagus, cucumbers, beets, beans, lentils, and almonds
  • Avoid:Oily foods, yeasty foods, salt, sweets, and refined sugar


  • Eat:Wheat, whole-grain cereals, rice, oats, fruits, apples, grapes, oranges, lemons, peaches, plums, steamed vegetables, spinach, onions, seaweed, beans, dates, and natural sugars
  • Avoid:Coffee, oily foods, yeasty foods, asparagus, salt, sweets, and refined sugar

Earth Signs: Keep Things Light


  • Eat:Cranberries, asparagus, beets, cauliflower, cucumbers, spinach, onions, radishes, pumpkin, nuts, beans, and horseradish
  • Avoid:Rich and heavy foods, and excessive amounts of carbohydrates


  • Eat:Whole grains and cereals, oats, fruit salads, fruit juices, lemon juice, bananas, oranges, leafy greens, vegetables with spices, sprouts, soups, teas, and almonds
  • Avoid:Rich and heavy foods, and chocolate


  • Eat:Rice, fruit salads, fruit juices, oranges, lemons, vegetables with spices, cabbage, corn, potatoes, sprouts, soups, teas, peanuts, figs, and flaxseeds
  • Avoid:Rich and heavy foods, spicy foods, and chocolate


Let us know which of the recipes recommended for your zodiac sign sound the best to you!



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