We live in a modern society where we are constantly exposed under pressure, and as a result of our lack of free time, we tend to consume processed and fast foods, that in the long run, have a negative effect on our body and health.
And despite there being hundreds of different drugs on the market which claim they can boost your health, most of them are produced using chemicals and other ingredients that in the long run can make your immune system dependent on them for its defense. That is why in this article we are going to present you a natural ingredient you can use at home to boost your overall health.
Thyme has earned its name as one of the healthiest plants thanks to its incredible health benefits that can help in the treatment of fibromyalgia, rheumatoid arthritis, lupus as well as multiple sclerosis. It is loaded with potassium, iron, calcium and iron, and has the ability to regulate the blood pressure.
Other benefits of thyme are:
- Fights dizziness
- Contains antioxidant properties
- Helps form red blood cells
- Fights chronic fatigue and thyroiditis
- It can treat sore throat, bronchitis, asthma and laryngitis
Consume the plant on regular basis and you will immediately notice the health benefits in a few days. The thyme tea can boost your immune system and energy levels as well.
Ingredients you will need:
- 1 cup of Water
- 1 handful of Thyme
Start off by pouring the water in a pot and heat it until it reaches boiling point, before putting the thyme into a bowl and pouring the water over it. Once done, let it sit for a few minutes before straining it well. Feel free to add honey to taste afterwards.