Lemons are loaded with vitamins and healthy properties which can be significantly beneficial for our overall body, and treat conditions such as high cholesterol, weak immune system, and can even prevent cancer. However, many people haven’t been aware of the fact that lemon peels are twice as more beneficial, as they offer anti-microbial protection against bacterial and fungal infections, all while helping the body eliminate worms and parasites.
Some of the health benefits lemons can provide are:
- It prevents and helps in the treatment of cancer
- It lowers the risk of stroke
- It fights inflammation
- It boosts the immune system
- It prevents asthma
- It eliminates harmful bacteria
- It regulates high blood pressure
- Combats stress and depression
- Detox the kidneys and liver
Lemons have long been debated whether or not they should wear the name “cancer killers” as a number of studies have shown that lemon extract can efficiently destroy malignant cells of cancer such as colon, breast, lung and others. Research has also shown that lemons are far better than chemotherapy when it comes to treating cancer, and are a safer and healthier alternative.
How to Get the Most Out of Lemons
The peel of one lemon contains 5-10 times more vitamins than the lemon juice itself, so a nutritionist by the name of Dr. Marilyn Glenville, who is familiar with everything the lemons have to offer, advises that lemons should be prepared in a smoothie along with their peels, as most of the antioxidants are stored there. Down below is a recipe which will help you get the most out of your lemons and reap all of the health benefits it has to provide.
Start off by washing the lemon well before disinfecting it with a bit of apple cider vinegar. Once done, rinse it with water again and dry it well. Put the lemon in the fridge and let it sit overnight. Once it is fully firm, remove it from the fridge the following morning, grate its pulp. peel, seeds and everything else, and prepare a salad or add it as topings to a health morning dish, yogurt, pasta sauce and other.
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