Today’s article is going to present you a thing called “The Emergency Diet”. It is a new method that is quickly growing and the main purpose of this diet is to lose a large portion of extra weight in an extremely short amount of time. And by short we mean literally overnight.
Believe it or not, it works so efficient that it not only flattens your belly and eliminates extra weight, but it also burns calories, purifies and detoxifies your body in just 24 hours.
Of course you might’ve guessed by now that this diet is solely based on teas, smoothies and juices and this is because drinks and fluids help you purify your body a lot quicker.
Here is the routine that you should follow:
8 am – consume a glass of lemon juice with a glass of warm water.
10 am – consume a glass of apple or orange juice with a glass of water
12 noon – drink a cup of green tea
1 pm – drink a glass of carrot juice along with a glass of cold water
3 pm – drink tea of choice
5 pm – drink natural juice of choice
7 pm – drink another cup of green tea
9 pm – drink a glass of grapefruit juice with a glass of water
10 pm – finish like you started, drink a glass of lemon juice with a glass of warm water
Note that no artificial or extra sweeteners should be added to these liquids.
This diet is guaranteed to give you a flat stomach in only 24 hours and detoxify you from the harmful chemical and toxin build ups in your body while providing you with energy for the whole day.