On many occasions, when dieting, you come to an instance where you can not go lower but still have not reached the weight you wanted.
This shock to lose weight fast diet will help you get out of that plateau and continue to lose those kilos your spare. Put into practice the menu for losing weight in no time proposing this diet, you will not regret.
Many restrictive diets offer losing half a kilogram daily. This diet can provide you to lose up to one kilogram per day.
During the diet, the low intake of carbs shrinks the muscle weight so it is necessary physical activity. You can try fitness, running, riding a bike, swimming or just walk would be enough.
If you are not overweight try another diet, or you can try some mild version of this shock diet according to your metabolism (for example: The Military Diet).
The Shock Diet Plan
Breakfast remains the same:
1 orange, (or fruit similar to orange like pear, peach, watermelon, melon… do not use banana) 2 pieces rusk, a cup of coffee or tea without sugar. Do not worry, you won’t receive a shock at all, even though it’s called a Shock Diet.
|Monday||1 orange, 1 boiled egg, 1 sour milk (or yogurt)||2 tomatoes or 2dcl of tomato puree, ½ kg green salad or cucumber, 2 pieces rusk|
|Tuesday||1 orange, 1 boiled egg, 1 sour milk, 2 pieces of rusk||125gr minced beef, 1 tomato (or 1dcl tomato puree) 1 piece of rusk, 1 cup of tea or coffee|
|Wednesday||1 orange, 1 boiled egg, 1 sour milk, 1 small green salad||125gr minced meat, 1 orange, 1 piece of rusk, 1 cup of coffee or tea|
|Thursday||125gr of fresh low fat cow cheese, (you can use mozzarella), 1 tomato, 1 piece of rusk||125gr minced meat, 2 tomatoes or 2dcl of tomato puree, 1 apple, 1 piece of rusk|
|Friday||200gr. Cooked meat or fish, 1 tomato, 1 piece of rusk||500gr. Cooked vegetables (carrot, green beans, potato…) 1 boiled egg, 1 tomato|
DURING THE WEEKEND EAT NORMAL!
MAINTAINING THE WANTED WEIGHT:
When you get to the weight you want, try to maintain by eating every Monday according to this menu:
Breakfast: 1 lemonade without sugar (you can use artificial sweeteners)
Lunch: 1 boiled egg, 1 tomato (you can eat plus one apple)
Dinner: 1 piece of rusk, 1 tomato (you can eat plus 1 boiled egg)
Directions and rules:
- Meat and cooked vegetables you can season with herbs
- Do not drink alcohol
- You can eat the ingredients hot or cold, the most important thing is to take them according to the written order.
- After 5 days you will lose 2,5kg-5kg
- After 5 days try to pause the diet for 2 days and eat in normal amounts. Repeat the shock diet after 2 days 3 times in a row. In total, you will get 15 days.
In this 15 days of using the Shock Diet (not calculating the days when you are pausing) you may lose 15 kg, which will not return if you keep up with normal eating and go with the menu for every Monday in order to maintain your weight.
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