On many occasions, when dieting, you come to an instance where you can not go lower, but still have not reached the weight you wanted.

This shock to lose weight fast diet will help you get out of that plateau and continue to lose those kilos your spare. Put into practice the menu for losing weight in no time proposing this diet, you will not regret.

shock diet

Many restrictive diets offer losing half kilogram daily. This diet can provide you to lose up to one kilogram per day.

During the diet, the low intake of carbs shrinks the muscle weight so it is necessary physical activity. You can try fitness, running, riding bike, swimming or just walking would be enough.

If you are not overweight try another diet, or you can try some mild version of this diet according to your metabolism.

The Diet Plan

Breakfast is the same every day:

1 orange, (or fruit similar to orange like: pear, peach, watermelon, melon… do not use banana) 2 pieces rusk, cup of coffee or tea without sugar

Lunch Dinner
Monday 1 orange, 1 boiled egg, 1 sour milk (or yogurt) 2 tomatoes or 2dcl of tomato puree, ½ kg green salad or cucumber, 2 pieces rusk
Tuesday 1 orange, 1 boiled egg, 1 sour milk, 2 pieces of rusk 125gr minced beef, 1 tomato (or 1dcl tomato puree) 1 piece of rusk, 1 cup of tea or coffee
Wednesday 1 orange, 1 boiled egg, 1 sour milk, 1 small green salad 125gr minced meat, 1 orange, 1 piece of rusk, 1 cup of coffee or tea
Thursday 125gr of fresh low fat cow cheese, (you can use mozzarella), 1 tomato, 1 piece of rusk 125gr minced meat, 2 tomatoes or 2dcl of tomato puree, 1 apple, 1 piece of rusk
Friday 200gr. Cooked meat or fish, 1 tomato, 1 piece of rusk 500gr. Cooked vegetables (carrot, green beans, potato…) 1 boiled egg, 1 tomato

DURING THE WEEKEND EAT NORMAL!

MAINTAINING THE WANTED WEIGHT:

When you get to the weight you want, try to maintain by eating every Monday according to this menu:

Breakfast: 1 lemonade without sugar (you can use artificial sweeteners)

Lunch: 1 boiled egg, 1 tomato (you can eat plus one apple)

Dinner: 1 piece of rusk, 1 tomato (you can eat plus 1 boiled egg)

Directions and rules:

  • Meat and cooked vegetables you can season with herbs
  • Do not drink alcohol
  • You can eat the ingredients hot or cold, the most important is to take them according to the written order.
  • After 5 days you will lose 2,5kg-5kg
  • After 5 days try to pause the diet for 2 days and eat in normal amounts. Repeat the diet after 2 days 3 times in a row. In total you will get 15 days.

In this 15 days of diet (not calculating the days when you are pausing) you may lose 15 kg, which will not return if you keep up with normal eating and go with the menu for every Monday in order to maintain your weight.

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  • Show Comments

  • Louise

    Is it okay to have milk in coffee/tea?
    How much yoghurt, per serve?
    And not sure how much one head of lettuce is?
    Looking forward to starting this on Monday!

  • Celeste

    Can I just skip the toast if I don’t have rusk?
    Is there a substitute for rusk?
    What kind of yogurt?
    Is there a substitute for the cheese and meat?

  • Aldo

    I have a few questions:
    How much yogurt and what kind?
    When you say 1 cucumber- how much is that?
    What do you mean with one tomato? is it one slice or one full tomato?
    What is in the “green salad”?
    Can I eat any type of healthy rusk?

    PLEASE reply ASAP- I want to start on Monday!!!!!!!! Thanx

  • shashidhar

    i am vegeterian and hence dieeat meat or egg as prescribed. Please suggest alternatives. Rusk is full of Maida and lots of margarine used by the bakeries so it still advisable to eat?

    I am currently following true weight diet programme for last 15 days and could manage to loose only 3 kgs. I have bloating problem as well . I am keen to loose my belly fat and also reduce weight by 15 kgs in one month, Please suggest proper diet & also can I follow along with the true weight diet if it is similar

  • Lu

    Did it work anyone that tried? Let us know

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