If you have pain in your joints, it can really make your life difficult. Some people have joint pain after a long day at work, and this type of pain usually goes away after a day of rest.
However, some people suffer from chronic joint pain or even arthritis. Arthritis is an inflammation of the joints.
There are many different forms of arthritis and it may affect any area of the body from the neck down to your feet. If you suffer from joint pain you may realize that conventional medicine doesn’t offer many choices as a relief.
What you can do to relieve joint pain and the symptoms of arthritis is making some lifestyle changes and changing your dietary habits. If you suffer from joint pain or arthritis and you simply want a more natural way to cure your aching joints, there is an answer which comes in the form of apple cider vinegar.
Mix the apple cider vinegar with six cups of warm water.
One of the most efficient ways to use apple cider vinegar as joint pain relief is to make a soak with it. Soak your hands or feet in this bath. If you suffer from neck pain you can soak gauze in the mixture and place it on your neck or another painful area of your body.
Another recipe is to mix apple cider vinegar with olive oil or coconut oil.
Mix well 2 tbs. of apple cider vinegar with 1 tbs. of oil and then apply the mixture to the affected joints. Make sure to rub the mixture in and leave it on until you feel some relief from the pain. Do this regularly and you will notice a significant change for the better.
APPLE CIDER VINEGAR AS A POTION:
You can also drink apple cider vinegar in order to prevent arthritis.
Mix between one and three tablespoons of the apple cider vinegar with 8 ounces of water or any type of fruit juice, preferably cherry juice, because it will provide you with extra health benefits. Drink this potion three times a day before meals.
Watch the video below for other helpful benefits of Apple Cider Vinegar!