Joints form the connections between bones. They provide support and help you move.
Any damage to the joints from disease or injury can interfere with your movement and cause a lot of pain.
Joint pain is extremely common. It can affect any part of your body, from your ankles and feet to your shoulders and hands. As you get older, painful joints become increasingly more common and this condition can affect your quality of life.
Whatever the cause of joint pain, you can usually manage it with medication, physical therapy or alternative treatments.
This great tasting smoothie for arthritis combines natural ingredients that may help reduce joint pain and other arthritic symptoms.
It also contains nutrients like bromelain, curcumin, and gingerols that have been demonstrated in research studies to combat inflammation throughout your body.
- Half a teaspoon of black pepper
- 2cm fresh ginger root
- 5-6 carrots
- 1cm turmeric root
Grate the turmeric and ginger. After that, blend all the ingredients in a blender until the mixture is smooth. And, your magical drink is ready!
You should drink 50-60 ml of the drink, 3 times per day. We recommend you to drink it 30 minutes before your breakfast, lunch and dinner. You can dilute the mixture with water if you notice that it becomes thick.
Note: Make sure to consult your doctor, before you begin the treatment.