Vitamin D is a fat-soluble vitamin, which promotes calcium, iron, magnesium, phosphate, and zinc absorption. Unfortunately, vitamin D is naturally present in just a few foods, such as fatty fish (tuna, mackerel, salmon), orange juice, cereal, dairy products and eggs. Vitamin D is obtained primarily through sun exposure and supplements.
Vitamin D is essential for strong bones, because as we mentioned before, it helps calcium absorb better. If you’re lacking this vitamin, you’re automatically at higher risk for developing osteoporosis, rickets, osteomalacia, and even cancer.
Other health problems caused by Vitamin D deficiency are:
Vitamin D can improve lung function and prevent asthma.
If there’s not enough Vitamin D in the body, calcium cannot be properly absorbed, and we all know the bones need calcium to be strong.
- Heart health
You can lower your high blood pressure by consuming more Vitamin D.
Many studies have linked Vitamin D with depression.
It’s very likely that people who suffer from allergies, also suffer from Vitamin D deficiency.
Vitamin D is a disease fighter because it boosts the immune system.
For your body to be healthy, it should never lack Vitamin D.
If you’re under 50 years, you should consume 400-800 IU (International Units) daily of this vitamin, and 800-1000 IU if you’re over 50.