Breakfast is without a doubt the most important meal of the day, as it is essential for losing weight and protecting our health. That is why we have constructed a list of 16 ideal morning meals that are loaded with proteins, fibers, nutrients and can improve your overall health.
1. Veggies with Roasted Egg
Veggies and a roasted egg is a meal perfect for starting the day. Simply add an egg in the veggies and roast them.
2. Cantaloupe and Yogurt
Greek yogurt is loaded with proteins, which is why it is so recommended to be consumed in the morning. Mix the fruit and yogurt and make sure to avoid granolas and oats but mix it with berries instead.
3. Overnight Oat
Overnight oats will help treat bloated stomach.
4. Banana, almond, strawberry and yogurt
Throw in all the ingredients in a blender and mix them together. The smoothie contains 15 grams of protein and 350 calories.
5. Low-Carb Hotcake
Instead of adding sugar, add almond meal and flax seed, as it will supply your body with the much-needed protein and fiber.
6. Apple Cinnamon Quinoa
Add apples, raisins, almonds, cinnamon and yogurt to improve your digestion. There is no gluten here, only fibers and protein.
7. Avocado Egg-Bake
The avocado egg-bake is low in sugar but rich in proteins, omega-3 fatty acids and fibers.
8. Chia – Gingerbread Mash
This mash can do wonders when it comes to helping you lose weight and stop cravings.
9. Fruit and cottage cheese
Add berries and fruits to 4 oz of cottage cheese and consume it.
10. Salmon and Asparagus
Asparagus and salmon is a health bomb that contains more than 10 grams of protein but it is low in calories.
11. Egg-White Frittata
The dish made of onion, feta, peppers, whites and spinach is incredibly low in calories and extremely tasty.
12. Thyme, Garlic, Quinoa and Egg
This recipe should be baked in the evening, so it can be ready for the following day. It will provide your body with energy and lots of calcium.
13. Southwest version of Tofu Cramble
The best thing about this simple to prepare remedy is that it can be kept in the refrigerator for a few days in a row. Simply mix onion, pepper, cumin, coriander and cilantro.
14. Avocado and hard boiled Egg
The dish is a great source of proteins and fiber for satiety, and the best thing of all is that it is gluten free.
15. Coconut and Berry
The two will provide your body with 20% of recommended daily fiber doses, 200 calories and iron.
16. Paleo Bowl
The paleo bowl can be prepared in just 10 minutes, but it will keep you energized and full throughout the whole day, as it is loaded with proteins and omega-3 fatty acids. It contains almost no carbs and 335 calories.