The Best Exercises to Get Rid of Double Chin Fat & Neck Fat

There is no living person in this planet Earth who likes having a double chin. In some people, double chin occurs as a result of obesity, and in some because of their weak muscles. Luckily, you can learn how to get rid of the double chin easily. You just need to strengthen your neck muscles. The following exercises will help you to tone the chin, jaw muscles, and neck. Although they may look a little bit ridiculous, they are extremely effective. If you do them continuously, you will be amazed by the results. You can do these exercises anytime and anywhere.

Get Rid of a Double Chin

Do the following exercises for elimination of double chin 6 times on a daily basis:


Move your chin backward&forward.

“Spade” – This exercise will strengthen the chin muscles. All you need to do is to open your mouth wide apart and end the lower lip. Then, close the mouth by pulling the lower jaw inward.

Relax muscles

Move your jawbackward&forward.

“Kiss of the ceiling” – This exercise will strengthen the muscles in the neck.Lift your face upward and look toward the ceiling and blow the kiss towards it.

Touch the nose

Stick out the tongue and try to reach your nose.


Place both of your elbows on the table and put your chin on the fists.Then, push the chin against them by trying to overpass the resistance.

The “Triangle of Youth” – This exercise is ideal for perfect oval face.

Turn the head to the left and pull your lower jaw by straining your neck muscles. Then, turn the head to the right and repeat with the other side.


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