Cancer is one of the world’s deadliest diseases, with no proven cures around, which is why so many people are terrified at just the thought of a tumor growing inside our body.
However, it is known for a fact that cancer is a group of out-of-control cells, and they are inside all of us, making us all a potential target through an unhealthy lifestyle and environmental pollution. While it is hard to cure through conventional therapies and treatments, cancer sure is preventable by eating the right food.
Down below are 5 foods known for their ability to prevent and stop cancer growth:
- Blueberry and Raspberry
Blueberries and raspberries are both famous for their anti-cancer capabilities, which come from their richness in phytochemicals, which give the fruits their specific dark hue as well as their effectiveness against cancer.
- Green tea and Coffee
Scientific studies have shown that aside from being the most consumed drinks, coffee and green tea are also capable of decreasing the chances of cancer development.
According to research from Harvard University, tomatoes are capable of reducing the risk for prostate cancer by as much as 50% if they are consumed cooked. This is thanks to a substance by the name of lycopene which has potent anti-cancer properties.
Lycopene is easily disturbed through the body’s digestion system as they break down the fat in our bodies.
- Dark Chocolate
Not only does it have a delicious taste, dark chocolate is also incredibly healthy, as it supports heart health and fights cancer cells.
Turmeric is famous for its various health benefits, for example, its effectiveness in fat reduction, as well as for being a preventive measure against cancer.