In ancient times, people had to rely solely on herbs and herbal medicines in other to preserve their health and stay in shape. And now, in our modern times when even modern medicine cannot succeed in curing some of the world’s deadliest diseases, it is up to us to bring back the trend of natural alternative remedies and medicine.
Wild lettuce is a herbal remedy that has been shown to possess sedative-like and painkiller properties, meaning that growing it in your garden can be quite beneficial for your health as it can come in handy.
Wild lettuce has been widely-known for its health beneficial properties that help in the fight against insomnia and help relax the body from spasms and anxiety, calming the nervous system and relaxing the muscles.
The vegetable has been proven efficient in the fight against the conditions:
- Stress-induced indigestion
- Cramps and spasms
Using Wild Lettuce:
In order to properly use wild lettuce to reap all of its health benefits, you will need to use dried leaves. The leaves need to be plucked in July and August when they are in their best phase for harvesting. However, if you don’t have space to grow the wild lettuce in your house, you can also find supplements and dried versions of the herb.
It is also worth mentioning that the plant will look different depending on the season. It can have a yellow flower or may only have mature leaves. Also, you will be surprised by the fact that it can grow up to 7 feet if left untended, so keep an eye out for it.