There’s no “magic bullet” for preventing high blood pressure, but a smart diet and regular exercise can go a long way toward keeping it at a healthy level. Our nutritionist have cooked up a variety of delicious and healthy recipes for high blood pressure. This is one of them:
- 200gr raisins
- 200gr dried apricots
- 200gr dried figs
- 200gr walnuts
- 200gr honey
- 1 lemon
Mix all ingredients together and put them in a grinding machine and after grinding them all well add the honey.
Mix it all together.
Put the mixture in some jars.
Keep them in a fridge.
Take one tablespoon every day, two times a day. In the morning before having breakfast, and at night before going to sleep. Combine it with a cup of warm water or warm milk.
Younger children (3-4 years old) should take 1 tablespoon a day.
This incredible recipe will help you improve your blood test result in a natural and healthy way.
It’s worth the try, everything is already in your kitchen and the results are amazing!
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Included in this life changing book are:
75+ Natural Beauty Recipes – Get the best hair and skin you’ve ever had and look younger with these insanely clever natural beauty recipes.
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