There’s no “magic bullet” for preventing high blood pressure, but a smart diet and regular exercise can go a long way toward keeping it at a healthy level. Our nutritionist have cooked up a variety of delicious and healthy recipes for high blood pressure. This is one of them:
- 200gr raisins
- 200gr dried apricots
- 200gr dried figs
- 200gr walnuts
- 200gr honey
- 1 lemon
Mix all ingredients together and put them in a grinding machine and after grinding them all well add the honey.
Mix it all together.
Put the mixture in some jars.
Keep them in a fridge.
Take one tablespoon every day, two times a day. In the morning before having breakfast, and at night before going to sleep. Combine it with a cup of warm water or warm milk.
Younger children (3-4 years old) should take 1 tablespoon a day.
This incredible recipe will help you improve your blood test result in a natural and healthy way.
It’s worth the try, everything is already in your kitchen and the results are amazing!
If you want to find more health tips & natural remedies, take a look at the Everyday Roots Book.
With 350+ pages, you will be able to replace all of the toxic products and medications in your home with healthier, all-natural alternatives. You will be confident in knowing exactly what is in the products your family uses and happy with the money you will save every month.
In addition, they offer you three more bonuses + 75% discount only this month!
Included in this life changing book are:
105+ Natural Home Remedies – Treat almost any illness with natural ingredients you probably already have in your kitchen.
75+ Natural Beauty Recipes – Get the best hair and skin you’ve ever had and look younger with these insanely clever natural beauty recipes.
35+ DIY Household Products & Cleaners – Never buy a toxic cleaning product again! Save a fortune and your families health with these super simple homemade cleaning products that work better than the chemical ones.
Official Website: everydayrootsbook.com