Cardiovascular disease is the biggest cause of death in the U.S., but no need for panic or worries as the good news is that this condition is avoidable. All you need to do to prevent this life-threatening disease is to take care of your arteries, and prevent fat and cholesterol from building up, or if they already have, cleansing them.
How to Perform Arteries Detox
- Stop Smoking
Cigarettes contain harmful chemicals which inflame the cells that line the blood vessels, and science has shown that 1 out of every 3 deaths of cardiovascular disease occurs as a result of smoking.
- Eat The Mediterranean Way
A well-balanced diet such as the Mediterranean one can do wonders when it comes to your heart health, as it By now, you are surely aware of the fact that a diet that is well-balanced can help you a lot when it comes to the health of your heart is loaded with antioxidants and unsaturated fats.
- Sleep For Better Health
It is extremely important for you to be well-rested and get the required amount of time sleeping in order to improve your overall health and cholesterol levels.
- Focus On Your Fats
The American Heart Association has recommended that we should consume more polyunsaturated and monounsaturated fats and cut down on trans fats and saturated fats.
- Start Moving
Keep in mind that in order to maintain a sharp mind and body, you have to exercise at least 5 times per week, 30 minutes per day. Focus more on low-intensity workouts and resistance training.
- Cut Back On Salt and Sugar
The excessive consumption on sugar and salt has been shown to contribute to high blood sugar, obesity, cholesterol and other health condition, so in order to cut down on sugar cravings, eat fresh fruit rich in antioxidants.
- Enjoy Foods That Are Artery-Friendly
There are specific types of food which can help clean the arteries, with some of them being:
- Ayuverdic herbs
- Oats and chickpeas