Follow THIS Diet to Lose up to 20 Pounds within 14 Days!

The best fruit ti focus on when trying to lose weight is without a doubt, lemons, as they are zesty, alkaline-promoting fruits which provide our bodies with tons of health benefits.

Not only are they considered one of the top sources of vitamin C, but they can also boost your immune system and reduce your risk of common colds, viruses, flu and diseases, while preventing free radical damage and rejuvenating the body.

Lemons can help you drop up to 20 pounds in just 14 days if implemented in the right diet and right exercise regime, so if you have your diet and light exercises ready, down below is a plan that will help you burn even more fat than an intense workout session. All you have to do is consume a mixture of lemon juice and water before your meals every day, for 2 weeks straight.

Day 1: A mixture of 1 glass of water and freshly squeezed juice of 1 lemon

Day 2: 2 glasses of water and freshly squeezed juice of 2 lemons

Day 3: 3 glasses of water and freshly squeezed juice of 3 lemons

Day 4: 4 glasses of water and freshly squeezed juice of 4 lemons

Day 5: 5 glasses of water and freshly squeezed juice of 5 lemons

Day 6: 6 glasses of water and freshly squeezed juice of 6 lemons

Day 7: 10 glasses of water and freshly squeezed juice of 3 lemons

Day 8: 6 glasses of water and freshly squeezed juice of 6 lemons

Day 9: 5 glasses of water and freshly squeezed juice of 6 lemons

Day 10: 4 glasses of water and freshly squeezed juice of 4 lemons

Day 11: 3 glasses of water and freshly squeezed juice of 3 lemons

Day 12: 2 glasses of water and freshly squeezed juice of 2 lemons

Day 13: 1 glass of water and freshly squeezed juice of 1 lemon

Day 14: 10 glasses of water and freshly squeezed juice of 3 lemons

Note: Make sure you rinse your mouth well with water to prevent damaging your tooth enamel after consuming the beverage.

Source: organicfoodmedicine.com

Add a Comment

Your email address will not be published. Required fields are marked *