Beets are one of the most beneficial vegetables on the planet, as they are loaded with powerful medicinal properties and can provide relief for a number of diseases and ailments. The red color and potent anti-cancer properties of beets come from the athocyanins they contain. In an addition, they contain betaine, which is a well-known natural anti-inflammatory agent which supports heart health, as well as minerals and vitamins such as B1, B2, B12 and C, as well as potassium, iron, iodine, magnesium and other.
Thanks to their health-beneficial properties, studies have shown that they efficiently boost blood flow, support healthy liver function and regulate cholesterol levels.
On top of that, they fight anemia, detoxify the body and slow down the aging process, while protecting the blood vessels. They are loaded with cellulose, antioxidants, pectin ,and other special types of fibers which support digestion.
They boost endurance, stamina, and performance while working out, which is why athletes all over the world support and encourage its consumption.The best part about them is that they can be consumed raw, cooked, juiced and even baked, and the leaves can be utilized as well. They can be cooked and consumed as they are also rich in potassium (644 mg. Per ½ a cup).
Numerous studies have demonstrated the fact that consumption of foods rich in potassium can help eliminate sodium and lower the risk of stroke and heart diseases by 21%.