Touch The Roof Of Your Mouth With Tongue And Breathe For 60 Seconds

If you’re suffering from insomnia or you’re overly stressed, then we have a solution for you!

We’re going to show you how to calm your nerves and fall asleep quickly just by breathing a bit differently.

As you can see on this picture, all you have to do is place the tip of your tongue to the top of the mouth and breathe like this for 60 seconds.

We know it looks stupid, but this has proved to be more efficient than stress-relief and sleeping pills. It’s good for your overall health as well.

Actually, it was Harvard scientists that proved this simple method acts as a “natural tranquilizer for the nervous system”.

So, why not give it a try? The results may surprise you!



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