Egg which is one of the most likable food items of the majority of people will now shed pounds from your body and bring you in slender shape.
Egg diet being a fad diet has taken egg as the main food item, which will solve all of your weight-related problems. You shall melt fourteen pounds in mere one week while abiding by the plan.
Benefits of Egg Diet
Egg diet is simple and easy to follow. Let’s have a look at some of the benefits of egg diet.
- You don’t have to force you to consume tasteless foods because egg being delicious in taste is one of the favorite foods of people.
- It’s easy to abide by the diet schedule because unlike other foods, eggs don’t consume much time in cooking. Since you need to consume boiled eggs, without spending surplus time on weight loss program, you can conveniently melt pounds from your body.
- Egg diet will provide you several yummy recipes. These recipes are simple and are convenient to follow.
- You will get radiance on your face with the nutrition provided by eggs.
- Besides keeping a check on your hunger pangs, high protein diet will trigger the fat-burning process in your body.
During this diet, avoid consuming pasta, salt, sugar, fast food, fatty meats, fried foods, and chips.
The Egg Diet
Breakfast: 2 boiled eggs, 2 tomatoes, and one cup of green tea with no sugar.
Lunch: 2 egg whites, 120 g of boiled o baked fish, and one glass of green tea.
Snack: 1 apple
Dinner: Steamed carrots, broccoli, cauliflower, green beans, peas etc. with one cup of green tea.
Breakfast: 2 boiled eggs, 1 banana and 1 cup of green tea.
Lunch: 2 egg whites, 120 g boiled chicken without skin and one glass of green tea.
Dinner: one slice of rusk, 120 g cottage cheese and one cup of low-fat milk.
Breakfast: 2 boiled eggs and one glass of tomato juice
Lunch: 2 egg whites, 120 g of cooked red meat and one cup of green tea.
Dinner: 2 baked potatoes, lettuce and one glass of green tea.
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