VIDEO: 3 Day Military Diet Plan for Quick Weight Loss!

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It is completely possible, even if it seems unreal to lose 10 pounds a week. You can achieve this if you use a 3-day diet known as the Military Diet. Those people who have tried it know it is a powerful diet. If you are looking for a good shape, start this diet as soon as possible.

diet_chart

Day 1:

Breakfast: 

  • One slice of toast
  • Two tbsp of peanut butter
  • ½ grapefruit
  • 1 cup of coffee or tea (with caffeine)

Lunch:

  • 1 slice of toast
  • ½ cup of tuna
  • 1cup of coffee or tea

Dinner:

  • 1 cup of green beans
  • 3 ounces of any type of meat
  • ½ banana
  • 1 small apple
  • 1 cup of vanilla ice cream

Day 2:

Breakfast:

  • One slice of toast
  • ½ banana
  • 1 egg

Lunch:

  • 5 saltine crackers
  • 1 cup of cottage cheese
  • 1 hard boiled egg

Dinner:

  • 1 cup of broccoli
  • ½ cup of carrots
  • ½ banana
  • 2 hot dogs without bun
  • ½ cup of vanilla icecream

Day 3:

Breakfast:

  • 1 slice of cheddar cheese
  • 5 saltine crackers
  • 1 small apple

Lunch:

  • 1 slice of toast
  • 1 hard boiled egg

Dinner:

  • 1 cup of tuna
  • ½ banana
  • 1 cup of vanilla ice cream

It is important to follow the diet instructions, and not consume something more or less. Even though it seems simple, this diet has everything your body needs to boost the metabolism and get you skinny at the same time. The best thing is you don’t have to cook much.

You will enjoy your body like never before!

Recipe video:

 

Source: naturalnutritionguide.com

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