VIDEO: If You Have Bad Knee Pain, THIS Simple Trick Will Give You Instant Relief!


Knee pain is a common complaint that affects people of all ages. Knee pain may be the result of an injury, such as a ruptured ligament or torn cartilage. Medical conditions — including arthritis, gout, and infections — also can cause knee pain.

The location and severity of knee pain may vary, depending on the cause of the problem. Signs and symptoms that sometimes accompany knee pain include:

  • Swelling and stiffness
  • Redness and warmth to the touch
  • Weakness or instability
  • Popping or crunching noises
  • Inability to fully straighten the knee

Many types of minor knee pain respond well to self-care measures.

Jill Miller, the founder of Yoga Tune Up, has the stretch for you that will loosen up your knees immediately.

Watch the video!



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