The slow digestive system is the one to blame about the puffy midsection, which can be a result of bloat, instead of fat, especially in women over 40.
If you are determined to have a flat abdomen, all you need is only one drink: SASSY WATER.
This beverage is named after the nutritionist Cynthia Sass who also created it.
It is very good in vitalizing and refreshing since it doesn’t contain many calories, it reduces the turgidity and the digestive system and at the same time, it acts therapeutically on your body.
What inspired Cynthia to create this beverage was the fact that the human body needs approximately 8 glass of water in order to function properly.
If you hydrate your body properly, then you will not face with problems such as turgidity and constipation. Therefore, it is recommended to drink the whole portion prescribed in the recipe below through the 4 days.
However, if you want this regime to be successful, then you should eat more veggies and fruits that include more water.
At the same time, you need to avoid sweets, oily or caloric foods, and snacks during this 4-day diet.
What you should do is to be more active, make more body activities and eat smaller and healthy meals.
For its preparation, you need:
- 1 cucumber (sliced)
- 1 lemon (sliced)
- 1 tsp. of crushed ginger root
- 12 leaves of fresh green peppermint
- 8 glass of water
Manner of preparation:
Put all the ingredients together in a pitcher. The mixture should be kept in the fridge throughout the whole night. In the morning, strain it and then drink it throughout the whole day.
In the evening, make another one. Repeat the process for 4 days and you will spot the positive results instantaneously.
After you try this drink, you will use it constantly as a substitute for water.