Restless leg syndrome (RLS) is a condition that causes a person to feel an overwhelming urge to move the legs while in a position of rest.
The sensations of tingling, aching and itching accompany this health issue.
It has been classified as a neurological disorder that harms a person’s ability to fall asleep, but more significantly, it increases the risk of stroke, heart disease and kidney disease.
One in 10 Americans suffer from RLS, but the good news is that this condition is treatable.
Causes of Restless Leg Syndrome (RLS)
According to researches, restless leg syndrome is a neurological disorder which has a genetic background which means that it runs in families.
Other research has shown low levels of iron in the brain is related to dysfunction in the brain’s basal ganglia circuits, which transfer dopamine. This is necessary to produce smooth movements.
Other causes of RLS include diabetes, kidney disease, peripheral neuropathy, pregnancy, certain medications, alcohol and sleep disorder.
RLS Lifestyle Changes
Severe RLS requires some serious medical treatment. On the other hand, mild RLS can often be treated with simple lifestyle changes. Lifestyle changes for RLS include:
- Sticking to a regular sleep schedule
- Daily exercises
- Lowering caffeine consummation to minimum – caffeine can worsen symptoms of RLS
- Avoiding alcohol and cigarettes
- Consulting a nutritionist about takingdietary supplements
- Losing weight
- Baths and massages
- Practicing relaxation techniques
- Hot and cold compresses
Home Remedies for Restless Leg Syndrome (RLS)
Read below to learn about some treatment options and home remedies to help relieve RLS.
- Find a work setting where you can be active and not sit for long periods of time
- Wear compression socks as pressure to relieve the discomfort.
- Sleep with a pillow between your legs.
- Stretch prior to long hours of sitting – calves, thighs ad hips.
- Schedule activities that involve long periods of sitting, such as airplane rides or road trips, in the morning when symptoms aren’t as bad.
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