This Woman Did This Diet Called “LIGHTNING” And Lost 15 Pounds In 15 Days!!! ONLY

We present you a natural diet which you can make at home and which has proven to be very effective for this woman, as she underweights by surprise, she lost 15 pounds in just 15 days.

This diet is called a lightning diet, and it is a complete reduction of carbohydrate intake, but still maintains its balanced essence. It is ideal for people who do not digest food well and are not satisfied with the condition of their skin.
NOTE: During this diet, it is important to drink plenty of fluids, to eliminate the salt from your body.

The intake of salt can be replaced by taking some herbs and spices instead. You can use pepper and cumin for the preparation of salads, meats, fish, and vegetables.

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Monday

Breakfast: 1 orange (or grapefruit, peach, pineapple or other fruit, except bananas), 2 crackers (whole wheat or cereals), coffee or tea without sugar.
Lunch: 1 orange, 1 boiled egg, yogurt.
Dinner: 2 boiled eggs, 2 tomatoes, 500g vegetable salad (can be simply based on cucumber), 2 cookies.

Tuesday

Breakfast: similar to Monday.
Lunch: 1 orange, 1 boiled egg, yogurt, 2 crackers.
Dinner: 120 grams of meat (preferably beef), 1 tomato, 1 cookie.

Wednesday

Breakfast: similar to Monday.
Lunch: 1 orange, 1 boiled egg, yogurt, vegetable salad.
Dinner: 120 grams of beef, 1 orange, 1 cookie, coffee or tea

Thursday

Breakfast: similar to Monday.
Lunch: 120 grams of low – fat cheese or cottage cheese, 1 tomato, 1 cookie.
Dinner: 120 grams of meat, 2 tomatoes, 1 apple, 1 cookie

Friday

Breakfast: similar to Monday.
Lunch: 200 grams of steamed fish, 1 tomato, 1 cookie.
Dinner: 500 grams of boiled or steamed vegetables (carrots, onions, cabbage, potatoes, beans), 1 boiled egg, 1 tomato.

On the weekends, you can eat as usual. The most important thing is not to overeat, avoid alcohol and foods with preservatives, reduce salt.

A diet with limited consumption of carbohydrates always gives a good result. When you get to your ideal weight, to fix it, it is necessary once a week (Mondays, for example) respect the following menu:

Breakfast: 2 glasses of water with lemon juice.
Lunch: 1 boiled egg, 1 biscuit, 1 tomato, 1 block.
Dinner: 1 boiled egg, 1 biscuit, 1 tomato.

In order to keep the achieved   weight, it is good not to return to the previous way of nutrition but limit some food such as sweets, bread or fried meals, chips and other playthings which have hidden calories.

 

Source: mynaturalwayoflife.co

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