Beets are one of the most sugar-rich vegetables, but despite this, you can safely consume them several times a week as they are also loaded with potent nutrients which significantly boost your overall health.
Some of the top health benefits beets can provide are:
- They Lower Blood Pressure
According to one study, drinking 1 glass of beet juice can significantly lower systolic blood pressure by 5 points, as they are naturally occurring nitrates that convert into nitric oxide in the body, ultimately relaxing and dilating the blood vessels.
- Boost Your Stamina
If you happen to need a boost of energy and stamina – beets are the perfect go-to food! Studies has shown that people who consume beet juice just before working out were able to exercise for up to 16% longer and had enhanced their tolerance to high-intensity exercises.
- Fight Inflammation
Beets are loaded with betaine, which is a nutrient that protects enzymes, cells and proteins from environmental stress, while fighting inflammation, enhancing performance and improving vascular risk factors.
- Anti-Cancer Properties
Beets are rich in phytonutrients which are incredibly beneficial in the case of cancer, especially in the cases of breast, prostate and pancreatic cancer in humans.
- Rich in Valuable Nutrients and Fiber
They are also abundant in vitamin C, minerals and fiber, which does wonders for your kidneys, liver, pancreas, and bones, as well as potassium which is essential for healthy muscle and nerve function.
- Detoxification Support
Beets contain betalin pigments which have been known to help with Phase 2 of body detoxification process, and they also help purify the blood and liver.
Other benefits of beets are:
- They improve your vision
- They are an excellent source of copper, magnesium, potassium, iron, and calcium
- They have powerful anti-cancer properties