Emma Sealey, a 35-year-old woman from Redditch in England was so overweight that she could not tie the seat belt in her car.
And today thanks to this diet and a daily work out, Emma weighs 125 kilograms less without being submitted to any surgical procedures.
She was alerted by her doctors that she would die before her 40th birthday, because of her excessive weight. At that time she weighed 181 kilograms.
Despite the pleas of her family to go for a ring implant in her stomach, she opted for a healthier way to lose weight.
Emma began to gain weight in her childhood, when her close friend died, and she found comfort in the food. When she visited her doctor, for the first time after many years, Emma stepped on a weight scale and faced her reality.
Before beginning her weight loss regime, Emma usually did not eat her breakfast, but for lunch she usually had sausages, cheese and chips with onion, and for dinner she usually had chicken with curry and rice with bread. Her favorite snack was chocolate.
With the help of some local advisers for body weight from Cambridge, she first began to get rid of all the bad habits that she had in her daily diet.
What did she begin to eat?
During her weight loss regime she usually had cereal with skim milk for breakfast, for lunch she had tuna sandwich with black bread, while for dinner she usually had boiled fish and fresh vegetables.
And as for the snacks, she replaced the chocolate with apples, pears, strawberries and oranges.
Gradually she began to lose six kilograms a month. Except the proper nutrition, Emma began to train regularly with a personal trainer, and when the weather was nice, she went running and cycling.
She says that she has more confidence and she is very proud of herself for losing 125 kilograms. Now she loves walking next to a window and watching her figure.
She wore clothes size 36, and in two years she managed to replace her old clothes with new ones, which were size 8. Now her weight scale shows brilliant 56.7 kilograms!
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