20 High-Protein Vegetables Even Meat-Lovers Love

True, you would have to eat more vegetables to gain the same amount of protein as a small piece of meat. This doesn’t mean that you can’t get protein from plants however. Quite the contrary. There are many vegetables that contain a notable amount of protein that anyone trying to up their intake should be aware of.

Eating a wide variety of plants has been shown to produce a diverse array of bacteria in the microbiome AKA the gut. There may be health benefits associated with this. We’ve discussed how gardening in general and getting your hands in the soil can improve mental health as well.

If that’s not enough reason to grow a garden consider how great of a resource it is to turn a renewable product such as seeds (you can regrow as many as you need) into an edible protein source. Turn one single, tiny seed into 100s of grams of protein. This could mean life or death when faced with a collapse-like scenario.

Without further ado, the following vegetables take the cake for plant-based protein sources. My absolute favorite is green beans, and just look at how much protein they contain!

These Vegetables Contain Protein

Amaranth Leaves

One serving has 2.79 grams of protein

Artichoke

Over 10 grams of fiber and 3.5 grams of protein.

Asparagus

2.16 grams of protein and only 20 calories per 6 spears

Bok Choy

2.65 grams of protein per cup.

Broccoli

About 2 grams protein per ½ cup serving of steamed broccoli.

Brussels sprouts

4 grams of protein per cup.

Butternut squash

One cup contains 1.84 grams of protein.

Cauliflower

1.14 grams of protein per ½ cup serving

Celery

1.25 grams of protein

Corn

Over 4 grams of protein per ear

Eggplant

1 gram of protein per serving

French green beans

12.48 grams of protein per cup (and over 16 grams of fiber!)

Green pepper

One small pepper contains about 0.6 grams of protein.

Kale

2.47 grams of protein per 1 cup serving.

Lima bean

14 grams of protein and 13 grams fiber per cup

Okra

3 grams of protein per serving

Parsnip

2 grams of protein per cup

Peas

9 grams of protein per cup

Potatoes

More than 4 grams of protein and 3 grams of fiber per serving

Sweet potatoes

2.29 grams of protein per serving. They also contain Vitamin A and plenty of antioxidants!

If you want to find more natural remedies, take a look at the Everyday Root Book!

With 350+ pages, you will be able to replace all of the toxic products and medications in your home with healthier, all-natural alternatives.

You will be confident in knowing exactly what is in the products your family uses and happy with the money you will save every month.

In addition, they offer you three more bonuses + 75% discount only this month!

GET THE EVERYDAY ROOTS BOOK NOW!

Included in this life changing book are:

  1. 105+ NATURAL HOME REMEDIES – Treat almost any illness with natural ingredients you probably already have in your kitchen.
  2. 75+ NATURAL BEAUTY RECIPES -Get the best hair and skin you’ve ever had and look younger with these insanely clever natural beauty recipes.
  3. 35+ DYI HOUSEHOLD PRODUCTS & CLEANERS – Never Buy Toxic Cleaning products again! Save a fortune and your families health with these super simple homemade cleaning products that work better than the chemical ones.

Official Website: EVERYDAYROOTSBOOK.COM

Leave a Reply

Your email address will not be published.