Diet & Weight Loss
7 Exercises to Reduce the Size of Your Belly
Reducing the fat in the abdominal area is always challenging, and it is very difficult to control. Despite a healthy diet, it requires regular exercise in order to be burnt and eliminated.
Abdominal or visceral fat elevates the risk of type 2 diabetes and heart disease, as well as various other health issues.
However, start doing the following 7 every morning, and you will be amazed by the results:
Heavy Side Bend
In a standing position, with the hands up, holding a dumbbell, and bend on one of the sides. Hold for a few seconds, and repeat on the other side. Do 10 repetitions.
Forward Bend
Stand with the feet straight and together, bend down, and try to touch the feet with the hands. Repeat 10 times.
Mountain Climber
Start in a push-up position, and jump on each leg interchangeably, raising the knees near the chest.
V-UPS
Lay down with the arms extended behind the head, and the feet close together, with the feet pointing upward. Raise the legs while lifting the entire body off the floor in an attempt to reach for the toes. Hold for a few seconds and return to the starting position.
Bicycle
Lay down on the floor, the hands behind the head, and raise the legs in an angle of 90 degrees. Move them like riding a bike, rotating the entire body.
Plank Knee to Elbow
Lay down with the face towards the floor, the legs extended, in a plank position, with a tight core. Bring the left knee to the right elbow, hold, and return to the initial position. Do 10 repetitions on each side.
Plank
Start in a push-up position, with the elbows at an angle of 90 degrees, and hold as much as possible.
Here are some additional tips to accelerate the fat loss in the belly area:
- Consume foods rich in soluble fiber
- Avoid alcohol
- Lower your stress levels
- Avoid the consumption of sugary foods
- Limit the intake of carbs, especially refined carbs
- Make sure you get plenty of restful sleep every night
- Take probiotic supplements or consume foods that contain probiotics
- Increase the intake of fatty fish
- Avoid foods that contain trans fat
- Use the weight loss benefits of apple cider vinegar
- Make sure your diet is rich in protein
- Avoid sugar-sweetened beverages
- Avoid fruit juice
- Drink green tea during the day
- Use coconut oil instead of cooking fats
- Try Resistance Training (Lift Weights)
- Try intermittent fasting
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