8 Reasons Why You Should Start Eating Pineapple Today!

The delicious taste of pineapples makes them popular all around the world, but apparently, there are many reasons more we should indulge in the juicy fruits.

Pineapples are incredibly healthy and offer a myriad of health benefits. They belong to the bromeliad family but are the only members that produce edible fruit, according to the Purdue University Center for New Crops and Plant Products.

The fruit is made of multiple individual berries that grow together around a central core. Each pineapple scale is an individual flower or berry.

Despite their unique anatomy, pineapples offer powerful nutritional benefits. They are a rich source of vitamin C, manganese, dietary fiber, and bromelain.

Moreover, these delicious fruits also contain other important minerals and vitamins, such as folate, thiamin, riboflavin, potassium, beta-carotene, magnesium, vitamin B-6, and pantothenic acid.

Due to the high antioxidant content, pineapples are believed to protect against cancer and other illnesses. They also prevent premature aging of the skin and reduce the signs of aging.

Here are 8 more reasons why you should consume pineapples often:

  • Anti-inflammatory

Pineapples contain an enzyme called bromelain, that can be extracted from the stem and core of a pineapple. According to studies, it effectively reduces inflammation.

  • Reduce Arthritis Pain

Due to bromelain in their content, pineapples are known to alleviate muscle and joint inflammation, including inflammation due to arthritis.

  • Improved digestion

The high fiber content of pineapples, both soluble and insoluble, eases digestion and treats digestive issues like irritable bowel syndrome, diarrhea, and constipation.

  • Regulate blood pressure

These fruits are abundant in potassium, which acts as a vasodilator and reduces stress and tension in the blood vessels, prevents clotting, and stimulates blood circulation.

  • Boost Immune System

A single serving of pineapple provides around 130% of the recommended daily dose of Vitamin C, which stimulates the activity of white blood cells to boost the immune system and protect against illness or disease.

  • Fight colds and coughs

Vitamin C fights common colds and coughs, while bromelain reduces mucus in the respiratory tract and sinus cavities to clear up congestion and fight the cold.

  • Bone health

Pineapples are high in magnesium, a mineral that is vital for the health, growth, and repair of bones. A single serving of pineapple provides about 70% of the recommended daily intake of this mineral.

  • Better oral health

Pineapples have potent astringent properties that protect the teeth, prevent tooth loss, and strengthen the gums.

If you want to find more natural remedies, take look at the Everyday Root Book!

With 350+ pages, you will be able to replace all of the toxic products and medications in your home with healthier, all-natural alternatives.

You will be confident in knowing exactly what is in the products your family uses and happy with the money you will save every month.

In addition, they offer you three more bonuses + 75% discount only this month!

GET THE EVERYDAY ROOTS BOOK NOW!

Included in this life changing book are:

  1. 105+ NATURAL HOME REMEDIES – Treat almost any illness with natural ingredients you probably already have in your kitchen.
  2. 75+ NATURAL BEAUTY RECIPES -Get the best hair and skin you’ve ever had and look younger with these insanely clever natural beauty recipes.
  3. 35+ DYI HOUSEHOLD PRODUCTS & CLEANERS – Never Buy Toxic Cleaning products again! Save a fortune and your families health with these super simple homemade cleaning products that work better than the chemical ones.

Official Website: EVERYDAYROOTSBOOK.COM

Leave a Reply

Your email address will not be published.