Avocados are incredibly nutritious and versatile, and apart from their creamy and tasty flavor, they improve overall health in various ways. The USDA National Nutrient Database...
Kimchi is a tasty, probiotic-rich food which has been a staple in the Korean diet for centuries. It usually contains cabbage, scallions, red peppers, onions, garlic, and...
Arthritis is a medical term physicians use to describe over 200 health conditions that cause pain and inflammation in the joints and the tissues around them....
Jackfruit is an exotic fruit that belongs to the Moraceae plant family, along with breadfruit, mulberry, and fig. It is native to South India and grown...
Sciatica and back pain are common ailments these days. Back pain affects over 80% of the world’s population. Sciatica should never be confused with back pain. The sciatic...
Key lime pie is always a must have for those who go to Florida. It has become a popular treat, and locals even throw a festival....
What’s your favorite summer dish? We all have something that keeps us going in hot summer days. For some of us, it’s just plain water. Others...
Do you drink warm water? If your answer is no, it’s time to change it. Warm water has great benefits. Cold water is refreshing, but it...
Inflammation is your body’s way of fighting an infection. However, arthritis and other autoimmune diseases trigger an inflammation even when there’s no “invador” as explained by...
You might have already replaced the traditional French fries with a healthier alternative like the ones made of a parsnip, sweet potatoes, or zucchini, but curly...