Modern and busy lifestyles have made us chronically sleep-deprived, and power naps have thus become highly helpful and beneficial. Napping boosts the function of the brain,...
Snacking is important for children since their smaller stomachs fill up fast and they burn energy quickly. Snacks between meals give their growing bodies the needed...
The antioxidant support we obtain from celery is largely due to its phenolic nutrients which have been found to protect us against unwanted oxidative damage to...
We all have a favorite dessert, the only thing we crave for whenever we are on a diet, and the food that reminds us that life...
Beets are probably not your favorite veggie, maybe because your mother insisted on you eating it when you were young. Well, you might hate me for...
Many adults will suffer from sciatic nerve pain sometime during their lifetime. This important nerve has its roots deep in the spinal column and runs from...
Reflexology is a method of increasing blood flow and relieving pain by stimulating specific pressure points in the feet and hands. These pressure points are believed to...
With something as basic and necessary as sleep, it’s puzzling and troubling that so many people have problems with it. Insomnia and other sleep disorders are...
In this article we will present you with 8 amazing DIY solutions for inner thighs and buttock boils. Boils and abscesses are skin issues that appear in the...
The term sciatica refers to pain that affects the path of the sciatic nerve, which starts in the lower back through the hips and buttocks and...