The electromagnetic radiation from the technology devices we come to contact daily causes silent inflammation in the body, and makes us prone to various diseases. It...
Gluten is a protein, often found in rye and wheat. There have been numerous debates in the medical world whether it is healthy or not. Gluten...
Our body produces cortisol when stressed, and this hormone serves various functions. Namely, it maintains the body’s homeostasis, regulates blood pressure, inflammation, heart functions, metabolic activity,...
Dr. Weil claims that the 4-7-8- breathing technique is the single best anti-anxiety method he has ever tried. It is a simple method that is said...
Magnesium is the fourth most abundant mineral in the body, and it is crucial for our biological function and optimal health. This mineral is involved in...
The skin can be affected by numerous factors, such as skin exposure, genetics, hormones, dehydration, sun exposure, weather conditions, and more. The skin is the largest...
Arthritis is not a single disease, but a set of related conditions. It is, unfortunately, a common and painful condition and represents the leading cause of...
True, you would have to eat more vegetables to gain the same amount of protein as a small piece of meat. This doesn’t mean that you...
The never ending health benefits have been known to the ancient Chinese since forever, and the world is just getting to discover the marvelous properties of...
Parsley is commonly added in cooking, but this herb apparently has numerous medicinal properties too. This green herb is a nutritional powerhouse with vitamins A, B, C...