What most people are unfamiliar with is that we’re spending 1/3 of our life, sleeping. Which means that we spend the same amount of time just...
Recently, the natural medicine is again becoming extremely popular, and the capacity of natural remedies to treat various health conditions cannot be denied. Multiple studies have...
Chinese experts studied the effect of red onions on lab rats that were fed with it. After eight weeks, they found that the level of bad...
Herbs give flavor to foods while providing significant health benefits. As with most foods, fresh is better than dried in terms of nutrient retention, color, and...
Your liver is the filtration system of your body, cleaning 1,450 milliliters of blood every minute. It takes care of chemicals and is the main organ in charge of...
Adrenal insufficiency syndrome is more widespread than you might think. Your adrenal glands don’t often get the attention they deserve and you’ll know when yours aren’t happy. These small...
The sciatic nerve binds the spine and the femur, and thus allows the movements of the hips, upper legs, and feet. Physiotherapist Dirk Laubscher explains: “Sciatica...
Available throughout the entire year, beetroot is one of the healthiest veggies you can consume and improve your overall health. It is a rich source of...
The next time you’re making salsa, try making it extra spicy. It turns out that jalapeños have several health benefits you’ve probably never heard about. Nutritious...
The traditional Chinese medicine believes that each food acts in a different way in the body, despite its unique nutritional value. We are all different, so...