Celery is an incredibly beneficial vegetable, but most of us usually consume it in dips or excessively cooked. Yet, we are […]
Early to bed and early to rise makes a man healthy, wealthy, and wise.- Benjamin Franklin Unless you are an early […]
The pH balance in our body is essential in order to prevent various health issues and function normally. A healthy body […]
The hectic, busy, stress-high lifestyles we lead contribute to the development of various serious physical, emotional, and mental health issues. […]
The amazing properties and unique flavor of turmeric have been valued and used for centuries. This incredibly healthy deep-yellow spice offers […]
With hundreds of different uses in the household, apple cider vinegar can be listed in the most valuable items in […]
Edema, swollen legs, or water retention, is a condition that affects many people. However, if you are not sure of its […]
According to the Weston A. Price Foundation, grass-fed butterfat is an irreplaceable part of a healthy diet, as it lowers […]
When it comes to self-care, and treating what ails us with a more integrative approach, reflexology has become the go-to […]
After reading the headline, you surely thought that you already know the answer to the question, as we should consume […]