Magnesium is the fourth most abundant mineral in the body, and it is crucial for our biological function and optimal health. This mineral is involved in...
Arthritis is not a single disease, but a set of related conditions. It is, unfortunately, a common and painful condition and represents the leading cause of...
True, you would have to eat more vegetables to gain the same amount of protein as a small piece of meat. This doesn’t mean that you...
You might find it strange, but sweet potatoes do not belong to the same family as potatoes since they are actually roots. There are many varieties,...
You are what you eat – and these plant-based foods look just like the body parts they’re good for! It seems nature got it right, and...
Nocturnal leg cramps are not only painful, but they also prevent you from having a good night’s sleep, which is important to your health. Lack of fluids...
Even though fitness is on the rise, recent studies have shown that about 80 percent of Americans between the ages of 25 and 64 do not...
Aloe is one of those plants just about everyone has around the house. And if you don’t have a few, you should. And if you have...
“Walking is a man’s best medicine.” – Hippocrates The benefits of walking for our physical and mental health are countless, and a daily 30-minute walk is a...
Thyme is one of the most powerful herbal cold remedies, as it acts as a strong disinfectant that prevents common colds, and relieves a sore throat...