Chinese experts studied the effect of red onions on lab rats that were fed with it. After eight weeks, they found that the level of bad...
Your liver is the filtration system of your body, cleaning 1,450 milliliters of blood every minute. It takes care of chemicals and is the main organ in charge of...
Adrenal insufficiency syndrome is more widespread than you might think. Your adrenal glands don’t often get the attention they deserve and you’ll know when yours aren’t happy. These small...
The sciatic nerve binds the spine and the femur, and thus allows the movements of the hips, upper legs, and feet. Physiotherapist Dirk Laubscher explains: “Sciatica...
Available throughout the entire year, beetroot is one of the healthiest veggies you can consume and improve your overall health. It is a rich source of...
The next time you’re making salsa, try making it extra spicy. It turns out that jalapeños have several health benefits you’ve probably never heard about. Nutritious...
The human body mostly consists of water, and water is essential for it to be able to function properly. However, in some cases, it starts accumulating excess...
The blood vessels of arteries carry nutrients and oxygen from the heart to the other body organs. Yet, in case the arteries are clogged, one can...
Spending a few minutes stretching in the morning is one of the best ways to start the day. According to the certified personal trainer Jennifer Warthann,...
One of the main causes of strokes and heart attacks, along with stress, physical inactivity, and unhealthy diet, are clogged arteries, since they obstruct the normal...