Often overlooked as a common or boring fruit, there are many surprising health benefits of pear. The pear is a sweet fruit that related to the apple (both...
Although we often use it, we forget that the garlic (allium sativum) is not only a perfect spice plant but also a real treasure for our...
Most of us regularly throw away the pickle juice. Are we right? This is, in fact, a great pity because you can use this juice in...
The salt that originates from the Himalayas is one of the purest in the world and claims to be much superior to all other types of...
Did you know that lacto-fermented garlic far surpasses the nutritional value of fresh garlic? Studies have showed that the fermentation process significantly raises it’s healing properties...
Stretching is a highly beneficial practice, and it is of great help in the treatment of pain and other symptoms of sciatica. The sciatic nerve is...
Newest studies show that we should not waste a single part of lemons, as these versatile fruits are incredibly healthy just the way they are! Apparently,...
Grounding, or ‘earthing,’ is a practice of walking barefoot on the ground, without any shoes or socks that serve as a barrier. It is founded on...
Finally, the benefits of quick daytime naps are recognized and valued again. What is definitely a fact is that our modern society is sleep deprived, so...
Ginger is a popular ingredient in Asian and Indian cuisine and has been used since ancient times, due to its miraculous properties. Namely, this amazing plant can...