Celery: Help Reduce Inflammation and Improve Joint Health

The antioxidant support we obtain from celery is largely due to its phenolic nutrients which have been found to protect us against unwanted oxidative damage to our cells, blood vessels, and organ systems.

There are endless options to incorporate it into your daily diet, and we are here to give you several reasons why you should do it:

1. It fights inflammation

Celery is a natural anti-inflammatory, due to luteolin, a phytochemical that has numerous health benefits. It effectively fights inflammation in many parts of the body, including the brain.

2. It improves joint health

The powerful anti-inflammatory properties of celery are of great help in the treatment of inflammatory conditions like gout and arthritis.

3. It helps digestion

Celery is high in fiber and water, which ensure the smooth function of the digestive system.

4. It lowers cholesterol

This vegetable contains phthalides which stimulate the production of bile acids, that lower LDL cholesterol in the blood.

5. It provides cancer protection

Studies have shown that celery contains multiple cancer-fighting compounds. Phthalides and polyacetylenes detoxify cancer cells in the body and thus help to prevent several cancer types, including ovarian cancer.

6. It manages blood pressure

The high potassium content of celery manages blood pressure. Additionally, the phthalides also help to relax the muscles surrounding the arteries, helping the blood vessels to dilate, and thus lowering blood pressure.

7. It treats bladder infections

Celery is a powerful natural diuretic, and it flushes gallstones and bacteria out of the body. In this way, celery treats bladder infections, reduces inflammation, and helps digestion.

8. It helps weight loss

When trying to lose excess weight, celery is the ideal snack, as it is packed with fiber which will prevent overeating, and contains very few calories.

9. It relieves stress

Celery is high in magnesium, a powerful mineral, known to naturally calm the nervous system. Therefore, it will relieve stress and anxiety, and help you sleep better.

10. It treats bad breath

Bad breath is caused by bacteria in the oral cavity. Therefore, chewing a stalk of celery will freshen up the breath and dislodge any food stuck between the teeth.