A wonderful drink that is a mixture of coconut milk and turmeric, and it can also help in treating many ailments. This mixture is known as Golden Milk and has been used since the earliest times as a natural remedy for many health problems.
The origins of this drink are from India, but also it can be found in western countries. Most often this wonderful drink is made from turmeric, vegetable milk, ginger and cinnamon.
From Golden Milk we can have countless benefits, strengthen immunity, can prevent many diseases and is therefore most often used as an alternative remedy.
As we know, one of the most widely used spices in Asian cuisine is Curcuma. It has a specific yellow color, and its main ingredient is curcumin. Over the centuries it has been used in ayurvedic medicine because of its antioxidant properties.
Also, Curcuma has over 150 medicinal properties and is considered one of the best natural antioxidants. It can treat various diseases, reduces inflammation of the body and strengthens the immune system.
The second ingredient of this drink is coconut milk. It is rich in medium-chain triglycerides (MCTs) , which help to lose weight, increase muscle mass and reduce inflammation. On the other hand, they improve digestion and prolong the health of the intestines in the human body.
The mixture of these two ingredients can offer innumerable health benefits:
- fight against inflammation and slow down arthritis
- can activate over 160 body functions
- it lowers blood pressure, and lowers bad cholesterol
- has the ability to improve memory
- accelerates learning
- prevents free radicals
Here’s how to prepare this amazing drink:
- 1 cup coconut milk
- 1/8 tsp turmeric
- 1 cup water
- A pinch of black pepper
In one pot you should boil all the ingredients, and stir them well. Then cover the mixture and leave it for 10 minutes. If you want, you can add honey. Drink it three times a day, and enjoy this wonderful natural drink.
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