Eat More Red Onions: It Prevents Heart Attack, Lower Blood Sugar and Blood Pressure

Chinese experts studied the effect of red onions on lab rats that were fed with it. After eight weeks, they found that the level of bad cholesterol (LDL) dropped by as much as 20 percent, and the level of good cholesterol was maintained.

For centuries, the onion has many healing properties. In addition to being an irreplaceable food in the kitchen, the onion is extremely healthy. Many studies have shown that it helps reduce the risk of malignant diseases, relieves cough, accelerates healing from colds … In ancient Egypt, with onion was treated toothache, skin, ears, respiratory system and anemia.

For lower cholesterol

Chinese experts studied the effect of red onions on lab rats that were fed with it. After eight weeks, they found that the level of bad cholesterol (LDL) dropped by as much as 20 percent, and the level of good cholesterol was maintained.

Studies have shown that onion consumption can help increase bone density, which is particularly important for women in menopause who are experiencing loss of bone density and the risk of osteoporosis

Against colds

The elderly know that the onion is used against a cough: on low heat for 10 minutes in a liter of water (or milk) boil 80 grams of red onions. Drink sweetened, one glass in the morning and in the evening. The Norwegians prepare a similar syrup of water, honey and a mixture of red onions, cut into cubes. All this is cooked on low heat for at least 20 minutes until the mixture becomes a syrup. Adults drink spoon a day, and children half.

For healthy blood vessels

Studies show that in-compound compounds in red onions help prevent unwanted blood clots, reduce blood pressure, triglycerides, and cholesterol, and improve red cell membrane function. From this, it can be concluded that the red onion also helps in the prevention of heart attack.

For healthy bones

Studies have shown that onion consumption can help increase bone density, which is particularly important for women in menopause, who are experiencing loss of bone density and the risk of osteoporosis. It has also been shown that women who have undergone menopause can reduce the risk of hip fractures if they eat red onions every day.

Cancer protection

Experts have found that red onion can reduce the risk of several types of cancer. Even if it is eaten only in a moderate amount. Thus the consumption of onions can reduce the risk of colorectal cancer, ovarian cancer, and cervical cancer.

Controls diabetes

Red onions increase the production of insulin. If you are a diabetic, you have a good reason to regularly eat fresh raw onion.

It protects the heart

If you eat onions regularly, it will protect your heart from cardiovascular disease. The onion controls the high blood pressure and opens the clogged arteries.