Anxiety is a feeling of general tension, worry, great stress, panic or fear. There are more than 260 million people worldwide that suffer from some anxiety disorders. It manifests with the following physical reactions: accelerating breathing, headaches and intensifying heartbeat.
Insomnia, on the other hand, is also a serious problem for many people. Insomnia can lead to depression because the sleep cycle is disturbed. The chain cycle among anxiety, depression, and insomnia is very hard to break.
However, you can try and fight this circle naturally, by maintaining a healthy sleep routine, meditation, healthy eating, listening to calming music and so on. Moreover, there are natural solutions that can help alleviate your symptoms and help combat anxiety and stress. Scented herbs will create a feeling of comfort and relaxation. Remember to surround yourself with plants that can help you overcome anxiety, stress, and depression.
Keep Lavender In Your Bedroom As A Indoor Plant
The mild, soothing properties of lavender have been known for 2500 years. Lavender works great for conditions such as insomnia, depression, and anxiety. Because of its beautiful scent, it is often used to relieve stress and tension. You can plant lavender in a pot and keep it near your bed. Its scent will fill your home and help you fall asleep more easily.
So, how can you grow lavender in your home? We will provide tips and tricks on how to grow it in a pot.
When you decide to grow lavender in a pot, foremost you need to decide whether to plant a seed or make your own seedlings. If seedling production is a big job for you, then you can simply grow it from seed.
For planting, you will need a good mix of soil and compost. Then you should add prolonged fertilizer. It is better to plant smaller varieties of lavender such as “Dwarf Blue” or “Hidcote Blue” since they can last longer in pots.
Initially, plant the seeds in smaller pots and keep them over 21 degrees Celsius. After two weeks the seed will germinate. That’s when you should transfer the pot in a sunnier place. Water it frequently, but do not overdo it. Because of this, it is recommended to plant it in loose soil. You must be patient and allow it to dry well before you start watering it again.
Many lavender varieties, due to faster and lush growth, can remain in the pot for three years. Keep the lavender in your room in a place where it will get at least eight hours of sunshine.
After planting, it is important to properly trimmer the plant. In the first year, you should trimmer the plant at 8-10 inches high to form a densely compacted bush. In the coming years, you should cut the lavender twice a year. After each flowering, all flower stems with a portion of the leaves should be trimmed.
Without regular trims, the lavender will get old too soon and will grow bushier.
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