Wrapping Your Feet in Cabbage Can Relieve Joint Pain, Arthritis, Inflammation, and Swelling

Cabbage is full of vitamin C, K, and potassium. It also has cancer-fighting and anti-inflammatory abilities but did you know that it could be used as a compress for joint pain and swelling? Very effectively too!

Cabbage has been used for treating swollen and bruised skin for centuries. It is full of phytonutrients, vitamins, anthocyanins, and glutamine that contain anti-inflammatory properties, are anti-cancer, and relieve joint pain too. It has been used to treat arthritis and sports injuries. The evidence has been anecdotal, but many arthritis sufferers reduce their medicinal intake by adding cabbage leaves to their treatment. How have they used cabbage? As a wrap!

How To Make a Cabbage Compress

What you need:

  • Cabbage (organic; preferably red)
  • Gauze or Bandage
  • Rolling pin or meat hammer


Peel away the outer leaf of your cabbage and wash thoroughly.

Dry the leaf thoroughly and cut out the hard stem.

Place the cabbage leaf on the counter, then with a rolling pin bruise the leaf to release the juice within.

Place cabbage directly over the affected area.

Cover the leave with bandage or gauze and elevate the area.

Keep cabbage compress on for up to an hour.

Repeat 2-3 times per day and change cabbage leaf every time.

You should start to feel the benefits by the next day.

To make a cold compress, refrigerate the cabbage before you begin the process. To make a hot compress, warm the leaf without making it hot or burning it.

The reason we want to use red cabbage is that it contains anthocyanins (the chemical that gives red cabbage its color) and anthocyanins are known to reduce joint pain and inflammation.

Both red and green cabbage are studied for their other health properties and healing effects of cabbage juice on ulcers.

Cabbage allergies are rare, but swelling or itching where the cabbage is placed means it needs to be removed.

If you want to find more natural remedies, take look at the Everyday Root Book!

With 350+ pages, you will be able to replace all of the toxic products and medications in your home with healthier, all-natural alternatives.

You will be confident in knowing exactly what is in the products your family uses and happy with the money you will save every month.

In addition, they offer you three more bonuses + 75% discount only this month!


Included in this life changing book are:

  1. 105+ NATURAL HOME REMEDIES – Treat almost any illness with natural ingredients you probably already have in your kitchen.
  2. 75+ NATURAL BEAUTY RECIPES -Get the best hair and skin you’ve ever had and look younger with these insanely clever natural beauty recipes.
  3. 35+ DYI HOUSEHOLD PRODUCTS & CLEANERS – Never Buy Toxic Cleaning products again! Save a fortune and your families health with these super simple homemade cleaning products that work better than the chemical ones.


Leave a Reply

Your email address will not be published.