Even though fitness is on the rise, recent studies have shown that about 80 percent of Americans between the ages of 25 and 64 do not...
The combination of a healthy and balanced diet and regular exercise will ensure your optimal health. Even though it can be difficult at the beginning to...
Even though it is the latest trend, a gym membership does not guarantee a shaped and strong body and weight loss, since what you actually need to...
As much as we’d like to pick and choose specific body parts where we could trim fat, it’s not naturally possible. The truth is that we...
Especially if you are not much physically active, getting into a good physical shape can be a real challenge. Yet, our body is designed to be...
Aging affects your physical condition and your strength. Most people don’t work out, and their body becomes weak. This increases the risk of fall, fractures, breaks...
The breakfast is the most important daily meal, and oatmeal is one of the healthiest alternatives to start the day. It is rich in fiber and various...