One of the main causes of strokes and heart attacks, along with stress, physical inactivity, and unhealthy diet, are clogged arteries, since they obstruct the normal...
Especially if you are not much physically active, getting into a good physical shape can be a real challenge. Yet, our body is designed to be...
Gout is a form of arthritis that is developed as a result of excess uric acid in the bloodstream. Its symptoms are caused by the formation...
Stretching improves your flexibility and strengthens muscles. Do it regularly to prevent and fix discomfort, injuries and sciatica. Do you know what sciatica is? Sciatic nerve...
The goal of detoxification or cleansing your liver is to get rid of toxins that build up over time. These toxins are thought to be created...
Did you know that there is such a thing as ‘healthy cakes’? These truly healthy cakes are not made with flour, dairy products, nor artificial sweeteners, so...
Is your nap game sharp? Most of you probably don’t have enough time to take a nap throughout the day, but power naps are probably the...
Apple cider vinegar is definitely something we should all have at home all year round, as it offers hundreds of benefits for our health and household....
Elderberries come from the European Black Elderberry plant, which is grown all around the world. There are various subspecies of the Elderberry shrub, but all of them...
All that our body needs in order to naturally heal itself might already be the kitchen, so you do not need to seek some miraculous remedy...