The plank exercise is one of the most simple exercise, but at the same time the most effective one if you want to strengthen your core,...
Insomnia affects more than 30% of the population in the U.S. and more than half of Americans complain about not getting enough sleep. In most cases, people...
The Chinese reflexology system maintains that our feet are the centers of numerous natural energy zones, that play a role in important body functions and vital...
You’ve probably noticed that excessive weight gain can lead to a plethora of health conditions, including diabetes, high blood pressure and heart disease. But did you...
The practice of detoxification of the body is extremely beneficial for the body, and you do not need to starve or be in pain in order...
Activated charcoal is a powerful and versatile natural treatment that can trap toxins and chemicals in the body and help their elimination. Its most popular use...
Modern lifestyles have become so hectic and sedentary at the same time, that we ended up stressed and suffering from various health issues, mainly attributed to...
Clogged arteries are usually caused by high blood pressure and high cholesterol levels. The main role of arteries is to transport oxygen-rich blood from the heart to...
Knee pain is the second largest cause of chronic pain in the United States, and millions of people are suffering from hip and foot pain on a...
According to James Wilson in his book Adrenal Fatigue: The 21st Century Stress Syndrome, “The adrenals are known as ‘the glands of stress. It is their...