The hormones in the body have a role to support the communication between every function, so any imbalance can be the cause of a short of...
Physical activity is important for your mental and physical health. However, not everyone is able to go to the gym. Some people work all the time, and...
Anxiety is a silent killer, but most people don’t even pay attention to it. Well, you better do something about those panic attacks before it gets...
Your body is a machine that relies on the perfect balance of chemicals, bacteria and cells. How to tell if your body is out of balance? If...
What’s the first thing you do in the morning? Do you stretch? Of course you don’t. Most people reach for their coffee mug or cigarettes. Well,...
Vitamin C (ascorbic acid) is important for your immune system, and your body needs enough of it to prevent numerous health conditions. Stats show that many Americans...
Regardless of their vital role, we often neglect our feet. Yet, they support our body weight while we walk, stand, jump, and run, so it is...
You surely already have Vicks VapoRub at home, as this ingredient is a real miracle when it comes to sickness and common colds. However, despite these...
Numerous cultures have used Epsom salts for millennia, due to the various beneficial properties, for body detox treatments, in gardening, and household cleaning. They are inexpensive...
One of the most vital vitamins in our body is the vitamin B12, which is playing one of the biggest roles in the body cell’s metabolism....